STANCES

 

	Kokutsu dachi - backward leaning stance
	Zenkutsu dachi - forward leaning stance
	Kiba dachi - horse stance
	Sanchin dachi - toe in stance
	Nekoashi dachi - cat stance
	Heisoku dachi - normal stance

BLOCKING

	Jodan uke - high area block
	Chudan uke - middle area block
	Soto chudan uke - middle area outside block
	Gedan bari - low area block
	Shuto uke - knife hand block
	Ju-ji uke - X-block

OTHER STRIKING
TECHNIQUES

	Hiji - elbow
	Hiza - knee
	Sokuto - knife foot
	Chusoku - ball of foot
	Kakato - heel
	Haisoku - Instep

 

THRUSTING & STRIKING

	Tsuki - punch
	Oi-tsuki - lunge punch
	Gyaku tsuki - reverse punch
	Uraken uchi - inverted fist strike
	Shuto uchi - knife hand strike
	Nukite - spear hand strike
	Morote tsuki - double fist strike
	Tittsui tsuki - hammer fist strike
	June tsuki - Side punch

KICKING

 

	Mae geri - front kick
	Mawashi geri - roundhouse kick
	Yoko geri - side kick
	Ushiro geri - back kick
	Kansetsu geri - joint kick
	Kin geri - groin kick
	Mae keage geri - front stretch kick